Stress Reduction - Music is the Best Medicine Essay

Stress Reduction - Music is the Best Medicine Stress is something that I never really came across until college. In high school nothing really mattered to me, I was a very happy go lucky stress free child. I think I really took high school for granted though, I don’t think I took the time to sit down and think about my responsibilities and how they may affect my future. Instead I spent most of my time going out with friends after school and not coming home until late. My weekends were spent mostly drinking and sleeping. I guess I never had time for stress. I was always to busy having fun being a kid. As senior year came along I started dating my current girlfriend. She, unlike I, was very studious, had good grades, and was not†¦show more content†¦I believe that music is something that everyone uses from time to time to relieve stress, it may not be intended for that specific use but in reality it is. I find this important to me, because what would people do without music? It is a proven way to cheer you up, and without it, I think a lot of people would be affected negatively from its absence, especially those with lots of responsibility as those in higher learning. By my use of surveys, interviews, and personal history, I will prove that college kids use music to relive stress, because it places them in a better mood while in times of heavy burden. I used a variety of research methods to further my thesis. I used methods spoke of in class in combination with my own methods, which I thought would help to make this somehow more interesting to read about. My first step was the survey, which can be seen in the first appendix. I created a survey and administered it to 10 people, most of which I knew. My survey deemed great results in favor of my thesis, but I think it could have been different if I had sat in the oak grove and gave it to random people passing thru. I asked questions that were very simple and to the point, nobody took more than a minute doing it. I started out very brief, â€Å"What year are you in college?† and then moved along to more complex but still very simple and intellectual questions. I had oneShow MoreRelated Music And Stress Essay1296 Words   |  6 Pages Music and Stress nbsp;nbsp;nbsp;nbsp;nbsp;During the first week of my self change project I monitored my stress levels and the way music effected the mental and physical aspects of stress. From monitoring this properly, I found that listening to music pleasing to me at the specifically different times I experienced stress did help reduce my internal feelings and physical changes. In carefully studying the various types of stress experienced I concluded that certain types of music more effectivelyRead MoreThe Benefits of Complementary and Alternative Medicine Essay1495 Words   |  6 Pagesthe best option. However, all over the world, different techniques for curing diseases and aliments are being used. These methods fall under the category of complementary and alternative medicine. According to Sandra Augustyn Lawton in Complementary and Alternative Medicine for Teens, complementary and alternative medicine (CAM) can be defined as â€Å"a group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine† (LawtonRead MoreEssay about Music As Therapy1222 Words   |  5 PagesMusic As Therapy There was never a question in my mind that music possesses a strong element to help people. It has always been a stress reliever in my life. There is research that supports the belief that music is an instrumental part or impact on a wider realm of physical and mental disorders or disabilities. Music is known to set the mood or atmosphere for all types of situations. There is extensive research completed on this subject. Just take a look around. When you look at a movie it isRead MoreMusic Therapy Essay2769 Words   |  12 PagesMusic Therapy: Is It The Cure To Mental Physical Problems? Music therapy is defined as the skillful use of music and musical elements by an accredited music therapist to promote, maintain, and restore mental, physical, emotional, and spiritual health. Music has nonverbal, creative, structural, and emotional qualities. These are used in the therapeutic relationship to facilitate contact, interaction, self-awareness, learning, self-expression, communication, and personal development  (Source: CanadianRead MoreMy Personal Experience With College1045 Words   |  5 Pagesmake college look like the best years of a person’s life. Television, movies, and even music does a fantastic job glorifying the college experience. Often times, the high stress is never portrayed. Take my school’s statistics on stress for example, 47.9%  of MTSU students reported feeling their stress levels were greater than average over the 12 months prior to completing the survey, and 27.3%  of MTSU students reported their academics were negatively impact ed because of stress (MTSU, 2013). With thatRead MoreProfessional Presence1392 Words   |  6 Pagesother people around them (Dossey). Mind-body medicine uses the power of thoughts and emotions to influence physical health (University of Maryland Medical Center). While I agree that mindset has to be positive for a body to heal faster, the body with proper care and medicine will heal on its own, no matter what the thought process in within the patience’s mind. If the injury or illness the body is inflicted with is treatable with physical aids and medicine, it will heal. When a patient that is suicidalRead MoreBenefits Of A Healthy Potion1513 Words   |  7 Pages it decided to expand and diversify the products to be a leading company in healthy products market by creating the diet pills products. To achieve this version, the business needs to formulate a feasible strategy to succeed in the complementary medicine market.This essay is intended to analyse the use of the 4Ps to help the business and provide recommendations on how to enhance its marketing mix. Product A product is anything that can be offered to a market for attention, acquisition, use, or consumptionRead MoreUsing Music Therapy in the Treatment of Stress and Anxiety Essay1835 Words   |  8 Pageslargest mental health issues that people face is stress and the anxiety that it can cause. It can also be the trigger for many of the physical health ailments that are experienced on a daily basis. Typically a normal response to situations that may be harmful, anxiety helps alert people of danger. But it is when that emotional response is elevated beyond a normal level that prolonged disruption of daily life occurs. As stated in the Journal of Music Therapy, â€Å"anxiety is generally regarded a negativeRead MoreThe Healing Power Of Music1612 Words   |  7 PagesThe Healing Power of Music The Alzheimer’s Foundation of America, defines Alzheimer’s as being the most common form of dementia, occurring in 60% to 80% of people suffering from symptoms of dementia (Clair Tomaino, 2016). The foundation also states that it is an irreversible disease that progresses over time, destroying cognitive functions such as: memory, learning, and language skills. Furthermore it may alter behaviors and mood, cause disorientation, as well as agitation (Clair TomainoRead MoreMusic And Its Effect On The Brain2402 Words   |  10 PagesMusic has a positive affect on mood and behavior through listening to lyrics of music, music therapy, and influence of music. Music has been around for many years, as far back as cavemen. Most Don t know but music has more of a purpose than just mere entertainment. Music is used in many cases as a therapy to help heal people. Music affects many different parts of the brain in a positive way. Music is also used to express pain and sorrow o r other emotions and in many cases magnifies the feelings

Comparing Beowulf And Achilles A Hero As A Hero - 829 Words

The world we live in today sure loves it’s heroes, don’t we? Superman, Batman, Spiderman, all of them are multi-million dollar franchises that have remained relevant in pop-culture for years! But one has to wonder, â€Å"Why?†, why are â€Å"heroes† so important in the world of today, and how did they get started? Well, the second question is easy to answer, they were inspired by ancient heroes in the spirit of Beowulf and Achilles. Now, they were very similar to each other; but they had their differences too. No well written character is a hero â€Å"just because they are†, they need to have a motive for their actions, and it’s often a personal reason. Even back when Achilles was fighting for the Greek Empire, he initially wanted little to do with the†¦show more content†¦Just so, Achilles murderously cleft the air, as Hector ran with flashing knees along the wall.† Here, Achilles is described as so fast and dangerous, that Hector is as easy a kill as a pigeon to a hawk. Beowulf in stark contrast, had little of any special note. All that really set him apart was how strong he was, which to be fair, he was really strong. â€Å"The monster’s hatred rose higher, but his power had gone. He twisted in pain. And the bleeding sinews deep in his shoulder snapped, muscle and bone split and broke.† He decided to fight Grendel hand-to-hand since Grendel uses no weapons, and Beowulf managed to rip Grendel’s arm straight from his shoulder. Keep in min d that Grendel is the crazy strong demon that kills and carries away several hundred pounds of warriors daily. It doesn’t matter how crazy powerful you are, if you don’t have the courage, resolve, or better yet bravery to use your abilities, than you are no hero. A hero needs the bravery to achieve the goals they set. Achilles didn’t get involved initially for his own reasons. â€Å"I was not there. All childishness. Though distant then, Patroclus’ comrade in arms was greater far than he- and it is I who had been left behind that day beside the deep-sea ships who now have made your knees give way. He initially refused to get involved, but when someone killed his best friend, he charged intoShow MoreRelatedComparing the Characters of Beowulf and Achilles1291 Words   |  5 PagesComparing and Contrasting Beowulf and Achilles Both Beowulf and Achilles are poetic characters, who hail from different eras of history and different cultural backgrounds. While each is unique in his own way, the two heroes also share similar characteristics. This paper will compare and contrast the medieval Germanic hero Beowulf with the classical Greek hero Achilles (of Homers Iliad), and show how the two are similar and how the two are different. The first way in which both characters areRead MoreAchilles vs Beowulf compare and contrast Essay1150 Words   |  5 Pagesï » ¿Compare and contrast Achilles vs Beowulf The way of the warriors Achilles and Beowulf were two characters that had an amazing power that made his name lives for hundreds of years. Great warriors need some to have some specific characteristics to reach their fame because we have seem in some heroes that they have gods strong, a unique way to be and goals to achieve. Comparing the character of Achilles and Beowulf who were two of the best warrior of the history we could know if there areRead MoreA Critical Appraisal of: Beowulf and Gilgamesh Essay examples1640 Words   |  7 PagesA Critical Appraisal of: Beowulf and Gilgamesh There are many differences and critical comparisons that can be drawn between the epics of Beowulf and Gilgamesh. Both are historical poems which shape their respected culture and both have major social, cultural, and political impacts on the development of western civilization literature and writing. Before any analysis is made, it is vital that some kind of a foundation be established so that a further, in-depth exploration of the complex natureRead MoreHero Archetypes and Epic Conventions in the Odyssey and Beowulf3110 Words   |  13 PagesHero Archetypes and Epic Conventions in The Odyssey and Beowulf It is remarkable how closely one can compare two epics that have such diverse and unique historical and cultural backgrounds. A Greek poet named Homer wrote The Odyssey sometime from BC 1400-900 during the Mycenaean Period. The epic preceding The Odyssey, called The Iliad, revolves around Achilles, the hero of the commonly known Trojan Wars. The Odyssey is a continuation of The Iliad and deals with Odysseus, another hero of the TrojanRead MoreThe Heroes Of Beowulf And Sir Gawain And The Green Knight Essay2116 Words   |  9 Pagesin his monumental work The Hero with a Thousand Faces. Such narrative poems as Beowulf and Sir Gawain and the Green Knight represent what the Anglo-Saxons and the Middle English saw as both acceptable and non-acceptable demeanor. Both works possess the same values and beliefs while others, distinctly oppose, something that can be clearly observed through the careful archetypal study of the heroes of Beowulf and Sir Gawain and the Green Knight. In Beowulf, the hero first embarks on his journey

The City on the Hill free essay sample

The City on the Hill† written by Larry Schweikert and Allen Michael I have analyzed three specific topics/concepts that have been presented by both authors. The first topic that I observed was Christopher Columbus. Howard Zinn’s article was mainly focused on Columbus while Larry S. and Allen M. ’s article covered many explorers including Columbus. Howard Zinn more wrote his view on Columbus as a story as the other authors wrote a lot of facts and what you would call â€Å"boring† information. Both of the authors included gory details of Columbus’s expedition which didn’t create the same â€Å"heroic† effect that I learnt from earlier years. These two inserts also might differ because one is a Patriot’s History of the United States and the other is a People’s History of the United States. My Second topic that I noticed after reading both inserts is how these early explorers changed the world in different ways. We will write a custom essay sample on The City on the Hill or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In the insert of â€Å"The City on the Hill† It describes many expeditions. When Marco Polo and others traveled to China they brought back tales of wealth and unusual goods. Portugal explorers dispatched ships to Africa and brought back ivory and gold then transported and sold slaves to varies Mediterranean estates. Christopher Columbus discovered Islands in the Bahamas, Cuba, and a â€Å"New World†. On the other hand the insert form â€Å"Columbus, The Indians, and Humans Progress† talks about how Columbus explored the Islands of the Bahamas and discovered the traits of the Arawaks Indians. Columbus brought back slaves to England. Both inserts explain what these explorers’ intentions were and what they brought back. Overall, these articles differ because one is mainly on Columbus and the other is on all explorers. Finally my last topic is on the concept of greed. Greed came into both of these articles quite a few times. In the second paragraph of the insert â€Å"Columbus, The Indians, and Human Progress† Columbus wrote about how the Arawaks would make fine servants even after these Indians greeted Columbus’s people with gifts and food. Gold was also a great cause for greed; Columbus forced the natives to go find gold otherwise they would get killed. Similarly in the insert â€Å"The City on the Hall† explorers such as Marco Polo and Prince Henry, all brought back silks, spices, slaves and so on to their homeland. Also many explorers such as the Spanish ruined the natives’ lives by killing them, making them slaves, and taking all their houses and food away. This insert shows how cruel many explores were, where as Howard Zinn’s only talks about the cruelty of Columbus. The overall point of view or perspective of these authors was that many explorers weren’t what people made them up to be. In fact in reality these explores were quite unruly when it came to territory, Fame and Money. In the insert the â€Å"They City on the Hill† an example would be in 1517 the Protestant Reformation fostered a fierce and bloody competition for power and territory between Catholic and Protestant nations that reinforced national concerns. The information in a way is directly down grading these explorers which shows how the authors felt. In the insert â€Å"The City on the Hill† an example of this would be when Columbus got into a fight with Indians who refused to trade as many bow and arrows as he and his men wanted so in result they ran swords through two of the natives who then bled to death. The difference between these two books show how different the nature of writing is, like from being factual to narrative. It also shows how bias some authors and how unreliable books can be. These views might also depend on what year the article was written, who the book was written to inform, and where the book was written to sell. In different places in the world the views on History are going to differ by the way you look at it.

The Ways to Prevent Influences of Rock Music on Teenagers free essay sample

After the Beetles, more shocks were in store as ropes like the Rolling Stones and the Animals popularized a more coarse, gritty, and vulgar style of blues-influenced rock. Rock and Roll has a major impact on our society and the way people acted. Early on the issues Of cars, school, dating, and clothing, and the famous artists or bands that are singing them could really influence the minds of young kids. A lot of the songs would also talk about events or conflicts that people listening could relate too.Topics such as sex and drugs that were pretty much unacceptable in the sass were starting to be in songs in the sass and 1 9705, and now today sock artists such as Marilyn Manson sings about everything. Penthouse rock music is one of the arts that promotes creativity and expression, it still has negative effects on our society today, especially among teenagers. The first effect that we can see are rock music is a genre of music that uses guitar, drum and bass, which contribute to its noisy music. We will write a custom essay sample on The Ways to Prevent Influences of Rock Music on Teenagers or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Not only that, the most negative part of rock music is its heavy metallic sound, which unconsciously makes its listeners violent. Rock music can cause a phenomenon called nerve jamming which is similar to hypnosis. Rock music also an often-cited example in this case is that of a sixteen-year-old boy in Texas, U. S. A who was taken into a trance like state while listening to rock song that he became violent and unconsciously murdered his aunt.After hearing the negative effects of the rock music, do we as parents would just sit idly by and continue to let the youth drift with rock music that turned out to have an adverse effect on them? Parents always want the best for their children. Thereby, there are several ways to control and prevent this problem from becoming rampant in our society, especially the youth who always need guidance and advice. The first ways that you can do as a parents to prevent the problem is monitor your childrens music the same way you supervise their use of television, videos, and the Internet. Developmental psychologists and other researchers who study the effect of media on children have found that parents who are involved in all their childrens media choices have a great impact on taming its potentially destructive effects, such as encouraging aggressive behavior and reinforcing negative stereotypes about women and men. Luckily, as parents f young children, you are likely to be involved in buying the tapes or CDC, or borrowing them from the library, so music choices should be easy to monitor. But remember. The monitoring should be done on an ongoing basis.There are other ways you-can maintain control such as stay involved and listen to your childs music choices with him. If you find something objectionable, clearly explain in specifics why youre concerned so that he begins to understand that youre not just being mean and also you have valid reasons and particular values that youd like him to understand and adopt. Also, dont make the mistake of dismissing your child to hi s room to listen in private to music you dont like: The more privacy he has, the less control and awareness you have. You also must to make sure the rules apply to everyone. One way that young children are often exposed to music that may not be appropriate for their ears is through older siblings (and parents). If you dont want your 6- year-old listening to music that offends you, you probably dont want your older kids listening to it, either. Lastly, you can share your favorite selections tit your child and make an effort to appreciate his music. Encouraging your child to explore different kinds of music is likely to benefit him in many ways.In fact, our research shows that children whose parents introduce them to, and encourage them to listen to, a variety Of music do better in school. Teenagers tend to get their style of dress from musicians that they like. Singers and songwriters have always set the tone for fashion trends. The music and fashion industry have become so intertwined that recording artists are now using their fame to sell their own fashion line of clothing. The rock cushion including black nail polish, waist chains and black makeup fashions are from rock music.For example Sleeveless T-shirts Rock Band became very popular sense awesome bands like AC / DC, Metallic, Poison, Ratty, Oozy others made prototypes all the Rage. The band Nirvana brought the Grunge look to the masses in the asss. Although this look started out in the city of Seattle, USA, it quickly became a popular fad. Even now in our country, we can see that young children wearing head skin pants, leather jackets, cut rock hair style and so on, where they take advantage of clothing shows how the singer r bands that they like. Follow clothing trends favored artist directly cause teenagers tend to follow the development of the artist.Parents should better monitor and take care of what are their children wearing even where they are, especially the teenagers because this group is more likely to follow changes in fashion and always want up-to-date. Parents can control with a fashion review and selection of childrens clothes when they go out shopping. In other way, although the parents just give children pocket money for the teenagers to buy their stuffs or things that they want parents need to find out hat fashion and how clothes and the bought by their teenage children.As a conclusion, rock music seems to be the most controversial but it also has many positive influences that should be taken in to consideration. There are some negatives that come with it, and those should be filtered out by the parents. So, the next time your child wants to listen to a song they like, instead of immediately refusing, listen with both ears. You will learn much of what your child likes and dislikes. You will gain insight into the thinking of your child. You will also learn what to absolutely deny your child.