Stress Reduction - Music is the Best Medicine Essay

Stress Reduction - Music is the Best Medicine Stress is something that I never really came across until college. In high school nothing really mattered to me, I was a very happy go lucky stress free child. I think I really took high school for granted though, I don’t think I took the time to sit down and think about my responsibilities and how they may affect my future. Instead I spent most of my time going out with friends after school and not coming home until late. My weekends were spent mostly drinking and sleeping. I guess I never had time for stress. I was always to busy having fun being a kid. As senior year came along I started dating my current girlfriend. She, unlike I, was very studious, had good grades, and was not†¦show more content†¦I believe that music is something that everyone uses from time to time to relieve stress, it may not be intended for that specific use but in reality it is. I find this important to me, because what would people do without music? It is a proven way to cheer you up, and without it, I think a lot of people would be affected negatively from its absence, especially those with lots of responsibility as those in higher learning. By my use of surveys, interviews, and personal history, I will prove that college kids use music to relive stress, because it places them in a better mood while in times of heavy burden. I used a variety of research methods to further my thesis. I used methods spoke of in class in combination with my own methods, which I thought would help to make this somehow more interesting to read about. My first step was the survey, which can be seen in the first appendix. I created a survey and administered it to 10 people, most of which I knew. My survey deemed great results in favor of my thesis, but I think it could have been different if I had sat in the oak grove and gave it to random people passing thru. I asked questions that were very simple and to the point, nobody took more than a minute doing it. I started out very brief, â€Å"What year are you in college?† and then moved along to more complex but still very simple and intellectual questions. I had oneShow MoreRelated Music And Stress Essay1296 Words   |  6 Pages Music and Stress nbsp;nbsp;nbsp;nbsp;nbsp;During the first week of my self change project I monitored my stress levels and the way music effected the mental and physical aspects of stress. From monitoring this properly, I found that listening to music pleasing to me at the specifically different times I experienced stress did help reduce my internal feelings and physical changes. In carefully studying the various types of stress experienced I concluded that certain types of music more effectivelyRead MoreThe Benefits of Complementary and Alternative Medicine Essay1495 Words   |  6 Pagesthe best option. 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